Self-compassion is the Key to Self-Acceptance Self-compassion is a key ingredient in emotional wellness. It reduces stress and anxiety, supports a growth mindset, and improves relationships. Plus, it is easy to practice. Watch this video on how to have self-compassion.
Read MoreThe fact that movement is essential for overall wellness is not a new concept. We all know it is. Some of you take that to heart, and others are still too sedentary for optimal health. Hopefully, this episode will motivate you to do something about that.
Read MoreAnxiety doesn't want you to be happy, but you deserve to be happy…
Read MoreWatch How to think about your thoughts to discover why you believe what you think and how to regain control from negative thinking so you feel calm and happy. Decrease your anxiety by taking a step back.
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Watch "Box Breathing Technique with a 5-2 Pattern: Calm Anxiety, Relax your Mind" to learn this simple spin on box breathing or square breathing exercise to give you instant calm. This video also explains why box breathing helps calm your anxiety and panic. Jodi Aman
I wasn’t diagnosed yet, I just thought it was me. This bad person is who I truly am. I went to counseling, but it wasn’t enough…
Read MoreI had a normal life growing up and I am thankful that I did. But sometimes things happen and no one truly knows how bad things are until years later…
Read MoreIt was trying to catch my
breath as everything twirled around me. It was the world spinning long after I had stopped.
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